What is the best Creatine!?
I have lately been taking protein after i elevate, but i was wondering if i should take creatine too. What kind/brand should i seize, i dont really want to use the pill. and do you use it before a workout or after? what is the best kind that will hold the most gains
Answers:
I use AllMax, it's micronized. Be sure you used micronized creatine.
There are currently no restrictions on Creatine, so you really cannot be sure as to which creatine is the best.
I would recommend you take creatine as powerfully. It will help you put on a lot of mass, any powdered creatine will involve nicely into your muscles. I just use the store brand GNC and it works pretty economically. Take it after your workout mix it with the protein.
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Answers:
I use AllMax, it's micronized. Be sure you used micronized creatine.
There are currently no restrictions on Creatine, so you really cannot be sure as to which creatine is the best.
I would recommend you take creatine as powerfully. It will help you put on a lot of mass, any powdered creatine will involve nicely into your muscles. I just use the store brand GNC and it works pretty economically. Take it after your workout mix it with the protein.
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